Jump Rope

                                                                              jume rope

i suggest it for who want to get ripped boddy with 10-8% 

body fat 

because10 min of jump rope = 1.8 mile of runing yeah that's true 

 jumpe it's the best whey to burn fat

  it can also give you the correct body form

and it's also the best way to show up your 8 pack abs 

and a lot of Benefits...