nutrition

The same old protein shake everyday gets old!! Here

 are a few recipes to spice up that old shaker!!!

10 New Mouthwatering Protein Shake Recipes

I get numerous requests to post some of my favorite 

on-the-go recipes. Things that are fast, easy to make, 

packed with tons of heart healthy nutrients and super 

easy to make. I have decided to put together a list of 

my favorite protein shakes. I have made each of these

 at one time or another. You may not have all of the 

ingredients, so feel free to play around! If you don't 

have flax oil or coconut oil, find substitutions! When it 

comes to making protein shakes, it's all about trial and 

error. If it sounds good--try it!